The Mediterranean diet is one of the healthiest cuisines in the world, the experts say. The colorful and juicy Mediterranean food brings you the sunshine of this beautiful region. Among the main ingredients, there are various fruits and vegetables, extra virgin olive oil, legumes, nuts, whole grains, aromatic herbs… In this blog post, discover 20 quotes inspired by the delicious Mediterranean cuisine. Enjoy. 🙂
Olive Oil – One of the Main Ingredients of the Healthy Mediterranean Diet
“The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.”
David Perlmutter
“Olive oil is the cornerstone of Mediterranean cuisine. This tree is the thread from which the tapestry of the Med has been woven.” Carol Drinkwater
“If my cuisine were to be defined by just one taste, it would be that of subtle, aromatic, extra-virgin olive oil.” Alain Ducasse
“My plat de resistance is potato salad with garlic and olive oil which we press from the olives from my trees in the grounds of my home near St Remy de Provence. I have four hectares and take the olives down to the local community press at Maussane les Alpilles. I don’t produce big quantities; it is just for the family and friends.” Jean Reno
“A box of spaghetti can take seven minutes to cook, and you can make a sauce at that time with perhaps garlic, olive oil, and zucchini. Then you’ve got yourself a complete meal. The whole thing shouldn’t take more than half an hour.” Lidia Bastianich
“I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, and organic ingredients as often as possible. We need fat in our diets and using healthier fats is key.” Todd English
Related Post – 22 Olive Quotes by Famous Chefs and Celebrities
Whether We Say Tomato or Pomodoro, It’s Juicy
“At the end of the day, you can’t compete with Mother Nature. If you’ve got a great tomato, just a pinch of sea salt is all you need.”
Zac Posen
“It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” Lewis Grizzard
“It’s important to salt the tomatoes before draining them because that helps pull out the water. Fresh herbs, some garlic, and pepper will also enhance the flavor.” Geoffrey Zakarian
“A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.” Michael Greger
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The Mediterranean Philosophy of Good Food
“I fell in love with the Mediterranean philosophy of good wine, good food, and family.”
Stephen White
“I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.” Penelope Cruz
“I’m naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy.” Debi Mazar
“I believe that a lot of what we put in our bodies really can harm us. It’s been proven that people who eat Mediterranean and Japanese diets live for a very long time.” Cote de Pablo
“Italian food is simple and healthy, and it’s easier for a vegetarian to choose something from the menu.” Pavel Durov
“Wherever I go, I am Italian. The way I talk, the way I eat, the way femininity is important to me. The way I love Italian food.”
Monica Bellucci
“Italian food is seasonal. It is simple. It is nutritionally sound. It is flavorful. It is colorful. It’s all the things that make for a good eating experience, and it’s good for you.” Lidia Bastianich
“Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.” Daniel G. Amen
“Spices are very hot, very hip. I love spices. I’ve always loved the Mediterranean flavors.”
Todd English
“The secret ingredient to every meal is love. And also garlic.” Michael Sorrentino
The Mediterranean diet takes us on a culinary journey full of sunshine, colors, flavors, scents, and love. Enjoy your meal! :)
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