Categories
Contract Furniture

Healthy Sitting: the Ideal Way to Furnish Your Workplace

Discover how to design a healthy office or home office. 

 

Whether we’re in the office, behind the wheel, or at home in front of the TV – we sit too much and for too long. According to a survey conducted by the German market research institute GfK on behalf of the health insurer DKV and the Sport University Cologne, we spend an average of 450 minutes or 7.5 hours sitting on workdays. General tips such as regularly standing up and getting some exercise are simply not enough. Sitting correctly and ensuring that seating furniture supports correct sitting posture is vital.

Healthy sitting,imm cologne,contract furniture,office design,innovative office design,workplace design,workspace,workspace design,workspace design ideas,trendy office,trendy office design,inspiration office,ergonomic office,ergonomics,ergonomic furniture,office furniture,modern office furniture,workplace furniture,office design ideas,office desk,work desk,idea lab,idea wall,office of the future,digital media wall,conference room design, healthy workplace design,office recreation,height adjustable desk chair,desk chair,home office,home office design,home office decor,Adjustable backrests promote dynamic sitting. © Wilkhahn

 

Expert Guidelines Recommend Ergonomic Furniture in Office Workplaces

Yet while we can design our homes to suit our own personal tastes, workplace furniture may sometimes be out of our hands. “But at the very least employees have a right to have a say in these decisions; there are also guidelines that recommend ergonomic furniture in office workplaces,” explains Jochen Winning, Managing Director of the German Furniture Quality Assurance Association (DGM/ Deutsche Gütegemeinschaft Möbel).

Height-adjustable desk chairs, for example, have been standard in most offices for years. The seat height should be adjustable between 42 and 53 centimeters. The ideal height for each individual is achieved when the bend in the knees is 90° or more, and the feet are flat on the floor. The angle between the upper body and the thighs should be considerably greater than 90°, despite what is often incorrectly assumed. An adjustable backrest and seat are therefore essential for ideal sitting posture – especially because they promote dynamic sitting.

Healthy sitting,imm cologne,contract furniture,office design,innovative office design,workplace design,workspace,workspace design,workspace design ideas,trendy office,trendy office design,inspiration office,ergonomic office,ergonomics,ergonomic furniture,office furniture,modern office furniture,workplace furniture,office design ideas,office desk,work desk,idea lab,idea wall,office of the future,digital media wall,conference room design, healthy workplace design,office recreation,height adjustable desk chair,desk chair,home office,home office design,home office decor,Height-adjustable desks could help to reduce the strain on the back. © String Furniture

 
Office Workout – Standing Up Regularly, Walking… 

Standing up regularly is even better for the spine than active sitting: walking to the printer, for instance, or taking phone calls while standing up. Height-adjustable desks enable stand-up working, which reduces the strain on the back. In general, desks should ideally measure 160 x 80 centimeters and provide at least 58 centimeters of legroom on all sides.

Healthy sitting,imm cologne,Orgatec,contract furniture,office design,innovative office design,workplace design,workspace,workspace design,workspace design ideas,trendy office,trendy office design,inspiration office,ergonomic office,ergonomics,ergonomic furniture,office furniture,modern office furniture,workplace furniture,office design ideas,office desk,work desk,idea lab,idea wall,office of the future,digital media wall,conference room design, healthy workplace design,office recreation,height adjustable desk chair,desk chair,home office,home office design,home office decor,At the Orgatec in Cologne chairs can be tested. © Koelnmesse

 

When working on a computer, the distance from the screen should be 50 to 70 centimeters, and the screen should be slightly raised. It should be in a line with the keyboard, the mouse, and the desk chair to prevent tension in the head and neck area. And to round up, here is a final tip on a different note: when choosing desk surfaces, opt for light and matt. Strong color contrasts, such as the white paper on a black surface, and reflective glare are more tiring on the eyes.

Cover photo: © Actiu

 

 

For more creative design ideas, you are welcome to follow Archi-living.com on Facebook – ArchiLivingStyle and Instagram – archiliving.com_design_travel/.  

Awarded Workspace Design – Movo Mobile Home OfficeHave a Look

Green Color Combinations for Home Office

The Introduction to Biophilic Interior Design

 

By Danica Maričić

Interior Designer and Integrated Marketing Communications Pro, Loving Writing and Photography, Passionate about Life & Style, “True Blue” Mediterranean Girl, Curious Traveller & Designer